It’s mid January. So, how’s that New Year’s diet going?

Many have abandoned those diets already. Blue Cross Blue Shield of Michigan Health and Wellness spokesperson Shadi Apello says that’s typical in the new year.

“Think about your goals in a realistic way,” Appelo said. “Research shows that restrictive diets, like those who have very limited carbs or limited calories or cut out entire food groups entirely, can backfire. They can lead to things like binge eating and even deprive our body of vital nutrients that contribute to things like weakened immune system.”

U.S. News and World Report says the best diet is the Mediterranean Diet. It includes fruits, vegetables, fish, beans, and nuts.